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Ohno is now 65 kilograms of almost pure muscle: only 2.8 percent of his body consists of fat. is 22 percent for men and 32 percent for women, although most experts believe a healthier body-fat content is 15 percent for men and 22 percent for women, according to , a book by nutritionist Covert Bailey.
Elite athletes, of course, are expected to be slimmer than the rest of us. Ohno's fat level, though, is down there even for an athlete. After all, fat is crucial for normal physiology—it helps support the skin and keep it lubricated, cushions feet, sheaths neurons, stores vitamins, and is a building block of hormones.
When you're training at high intensities, you're burning more carbs.
If they do this properly, they can maintain heavy workout sessions and lose fat without compromising their performance.So 2 percent would be a safe lower limit if athletes eat right. Meat, fish, poultry and dairy are good protein sources.But they also need to take in a fair amount of carbohydrates.Having won six medals in his career, Seattle-based speed skater Apolo Ohno stands to make U. Winter Olympic history if he wins another one in upcoming short-track competition—the 1,000-meter race this weekend or the 5,000-meter relay on February 26.
In various reports, Ohno has said that he's in the best physical shape of his life, weighing five kilograms less than he did for the 2006 Games in Torino, Italy, and nine kilograms less than he did for the 2002 Salt Lake City Olympics.Should athletes continuously strive to lose body fat?