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02-May-2015 12:26

Sex can push bacteria into your urethra, which is why it's good to pee afterwards.Iglesia says it's particularly important for post-menopausal women.A recent study proved what many post 50s already know -- older people are having sex. Clearly, they know a thing or two about getting in the mood. No, we're not just worried about bad breath and flatulence.But here are some things they -- and everyone else -- need to know before hopping into bed with someone to guarantee a good time -- and they have nothing to do with strawberries or chocolates. We're worried you might fall asleep before the opportune moment. You wouldn't wolf down heaping portions of creamy pastas and decadent desserts before hitting the gym, now would you? Carby, fatty and sugary foods can all trigger a pretty strong slow-down signal to your brain as soon as they hit your gut.

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Gynecologist Cheryl Iglesia told The Huffington Post that water-based and/or silicone-based lubricants are an option. Iglesia says that, for older people with bladder issues, going to the bathroom before can help avoid any discomfort or embarrassing incidents.

Water-based lubes tend to be less irritating, she says, while silicone-based ones can last longer. And of course, there's peeing afterwards, which you might have heard can help prevent UTIs.

The signal tells your brain to slow down so the body can focus on the task at hand -- digesting all the food you just chowed down. Not only do you want to make sure you will remember your lovemaking sesh, you want to make sure you're at peak performance for it.

As you eat more and more, your body releases more insulin in the digestion process -- which only leads to increased serotonin and melatonin in the brain -- making you drowsy. While light drinking can put some people in the mood, heavy drinking dulls your sensations, making arousal and orgasm difficult. Stop scrutinizing your muffin top or examining your thigh gap. After menopause, vaginal dryness is a problem quite a few women experience -- which can sometimes make you reluctant to have sex.

But researcher Gina Ogden, in conducting her famed Isis study (a national survey of sexuality and spirituality), found that women in their 60s and 70s were having the best sex of their lives -- people need to understand that the brain is the most important sex organ in the body! Okay, is my apartment "endearingly messy" or does it look like I'm marinating in my own filth? " I have that retro Anthropologie set with the high-waist panties, but I think only girls like that. Okay, we're kissing, we need to kiss for awhile for me to be into this.