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During this time you are not allowed to see him, text him, email him, or even like his Facebook status (I don’t care if it says he rescued ten puppies from Africa). Even if it’s his birthday, or your birthday, or his grandma’s birthday. This person quickly went from being the center of your universe to not being in your universe at all and that is a huge and awful adjustment. But I will say NC isn't just something I preach, it is something I actually practice (in fact, today marks 30 days of NC for me and the guy who broke my heart on NYE!
The only exceptions to this are if you work together or share a child in which case all you can do is limit your contact to the absolute minimum and keep it strictly business. This guy was your best friend, you told him everything and the thought of not talking him makes you actually want to die. Not like I'm counting or anything.) It is the best thing you can do for yourself and during this gut-wrenching time you need to do things for yourself.
The most important rule to having a successful breakup (though that kind of seems like an oxymoron) is No Contact (NC).
When a guy breaks up with you one of two things will happen.
Additionally, if your relationship ended horribly, he will need a little time to start focusing on the good things and forget the bad things.
Whether you are implementing NC because you want him back or because you truly want to get over him, you need a solid month before either of those things are possible (unless he quickly realizes on his own that he made the biggest mistake of his life).
Either he will miss you and come back or you will get over it and move on.Either of those things are possible (though the latter is probably more likely), but neither will happen if your ex is still in your life.