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Coach’s Name: Brent Lohmer Athlete’s Name: Tricia Kell Sport: Powerlifting Location: Winnipeg, MBBrent clearly communicates the technique and rules of powerlifting.He always finds time to answer my questions and shows understanding and respect to anything I have to say.But instead, the first time I tried it, the charm reminded me of the fact that I was about to lift close to the same weight as a baby elephant (not a good focus for any powerlifter to have at that moment). Since then Brent has taught me different ways to focus that work very well.But, anytime I see anything that resembles an elephant, it reminds me of Brent – probably my guilt of not telling him.Inspirational – Brent inspires me to want to do better.Motivational – He motivates me in a way that makes me believe in myself.
I remember telling him that my ultimate goal in life was to be the best me that I can be.Three years have gone by since that day, and the ‘toning’ changed to Brent coaching me to be a full-fledged competitive powerlifter.Respectful – Brent is probably one of the most respectful people I know – kind, considerate, and polite…An elephant – when Brent was preparing me for my first competition he suggested I come up with a visual trigger to focus on to set up for my dead lift.I weaved a silver charm of an elephant through my shoelace thinking each time I look down in a dead lift that the charm would remind me to focus.
Through that step-by-step experience, I have a lot of good stories and memories.Dedication and perseverance will get me to my goal, never give up, and tighten those abs!