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12-May-2015 17:20

Coach’s Name: Brent Lohmer Athlete’s Name: Tricia Kell Sport: Powerlifting Location: Winnipeg, MBBrent clearly communicates the technique and rules of powerlifting.He always finds time to answer my questions and shows understanding and respect to anything I have to say.But instead, the first time I tried it, the charm reminded me of the fact that I was about to lift close to the same weight as a baby elephant (not a good focus for any powerlifter to have at that moment). Since then Brent has taught me different ways to focus that work very well.But, anytime I see anything that resembles an elephant, it reminds me of Brent – probably my guilt of not telling him.Inspirational – Brent inspires me to want to do better.Motivational – He motivates me in a way that makes me believe in myself.

I remember telling him that my ultimate goal in life was to be the best me that I can be.Three years have gone by since that day, and the ‘toning’ changed to Brent coaching me to be a full-fledged competitive powerlifter.Respectful – Brent is probably one of the most respectful people I know – kind, considerate, and polite…An elephant – when Brent was preparing me for my first competition he suggested I come up with a visual trigger to focus on to set up for my dead lift.I weaved a silver charm of an elephant through my shoelace thinking each time I look down in a dead lift that the charm would remind me to focus.

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Through that step-by-step experience, I have a lot of good stories and memories.Dedication and perseverance will get me to my goal, never give up, and tighten those abs!



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That’ll help when I’m 50, but it won’t help me get a job now! I’m a teenager in “The English Teacher” and in “Geography Club.” And “Smash” is by the same producers as “Hairspray.” They wanted to bring me out and shine me in the light of someone in the business world. I don’t want my brother going to college and the other students saying, “I saw your sister’s rack in a movie.” That’s not something … I got that advice from the most wise man in this industry. It’s kind of like one type of girl they’re always looking for. … continue reading »


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"He was merely whispering in a fan's ear in a loud nightclub," the rep said.… continue reading »


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This is going to be your personal identity every time you play that particular game, so it goes without saying that you would like to be known and remembered by a unique name.… continue reading »


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The Wizard is one of the characters in The Wonderful Wizard of Oz.… continue reading »


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