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10-Jan-2016 10:05

Every 2-minutes for 8-minutes (4 sets): Jerk-Grip Overhead Squat x 3 reps @ 3311B.

"Optional"For efficiency:50 Hand Plank Shoulder Taps50 Tuck Rocks50 V-Ups We are excited to test out a competition group at 808!

Scheduling Reminder: We are following a holiday schedule today - am, am and am classes only! Complete as many rounds and reps as possible in 7 minutes of:7 Thrusters (135/95 lbs)7 Toes to Bar7 Box Jumps (24″/20″)C.

"Accessories"For completion:400 Meter Farmer’s Walk Go heavy, WALK, do not run. Every 3-minutes, for 18 minutes (6 sets) of:3-Position Snatch(high hang, mid-thigh, then 2″ below the knee – pause for 2 seconds at each start position)B.

Our Competition Class follows a specific training program designed for dedicated athletes looking to compete in the sport of fitness.

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In pairs, alternating full rounds, complete 6 rounds for time, of:200 Meter Run5 Power Cleans (185/125 lbs)10 Strict Handstand Push-ups Immediately followed by...

In pairs, partitioning reps however you like, complete the following for time: Run 800 Meters (together)40 Power Cleans (185/125 lbs)60 Strict Handstand Push-ups Today's Workout: A. "Optional Accessories"Three sets of: Supinated-Grip Bent-Over Barbell Rows x 10 reps Strict Toes to Bar x 8-10 reps (slow and controlled)Rest as needed A.



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