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“I happen to have a big sugar addiction,” Isabel admits, “But the recipes have been surprisingly satisfying for my sweet tooth.” Isabel also made dramatic health strides: A checkup after her six weeks on Zero Belly Diet revealed she’d dropped her total cholesterol by 25 percent and her blood glucose level by 10 percent.

So cook up some oatmeal—and top it with some fruit. Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut.

“After the first week and a half I could not raise my heart rate over 96 bpm with the same workout.

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”That’s exactly what happened when last summer I shared Zero Belly Diet with a test panel of more than 500 people, some of whom lost as much as 16 pounds in just 14 days, and up to three inches off their waist.

The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat.

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