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Aromatherapy is the way of using natural and essential oils that were extracted from bark, flowers, roots, stems, leaves and other parts of the plants to enhance your physical and psychological well-being.
Once the aroma is inhaled from the essential oils, it helps to stimulate your brain’s function.
These essential oils can also be used through skin application that will pass through the bloodstream and can encourage body healing.
Benefits of using aromatherapy are: it helps to relax, enhances mood, provides relief from stress, anxiety, fear, anger and; you increase assertiveness and increases confidence and esteem.
It is believed that the more you feel good about yourself, the more you will succeed in all the aspects of your life.
However, there are instances that your esteem or self-image is too low.
If you are stressed, it is difficult to get a good night sleep, and if you don’t get a good night rest, you will develop more stress.
One way to address low self-esteem is to indulge yourself with aromatherapy. Below are sample aromatic blends that can help boost your energy and esteem.
Place de essential oils on the Essential Oil Diffuser: Precious Essential Oil Blend 15 ml Aromatherapy Support for Self-esteem & Self Love. for Spiritual Healing & Increasing Self-Esteem & Personal Power Self-Esteem Therapeutic Blend of 100 % Essential Oil 4 ml.
Blend developed by a naturopath helps to clear emotional patterns of not feeling valued or important. This blends enhances self-esteem and promotes confidence and acceptance.