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The best salve for a broken heart is to surrender to the pain and misery. Our emotions are what make us human and don’t let anyone tell you to “get over it, “or stop crying.” How long you need to grieve is your own journey. Don’t think you can skip this part and jump right into a rebound relationship–that is the worst idea ever. While they may not know any single women your type, telling them will help keep you accountable to your dating journey and allow them to be there for you.
A few of these therapies include cognitive behavioral therapy, brief interactional therapy, brief humanistic and brief psychodynamic therapy.While I’m definitely biased about going to therapy, I have seen many people get solid, practical help from short term therapy and I absolutely recommend it.