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09-Nov-2015 19:38

Get the traditional Japanese wasabi, either roughly chopped in a jar or as a green paste in a tube.While often sweetened, this is usually done by adding apples or dates.

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What would a ploughman’s lunch be without the pickle, chips without tomato ketchup, or steak without a smearing of mustard?Far from being an after-thought, condiments are an integral part of our favourite dishes.What might surprise you, though, is that these familiar additions can pack a nutritional punch.And they are a much overlooked way to pour, dollop or squeeze some added health benefits on to your meals.

This may not sound much but you would have to eat five large slices of watermelon to get the same amount.Dietary fat further aids the absorption of these antioxidants, so chips, occasionally, would be an ideal accompaniment.