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This means getting yourself tested for a lots of things regularly whether you feel sick or not.
It is important to keep your blood pressure low--not unhealthfully low, of course, but with a good range for your age, height and weight.
Hearing loss often leads to feelings of isolation and can be a first indicator of cognitive function loss and other psychological issues.
You won't ever be too old to have your height tested.
There is a reason that, whenever you visit your doctor (no matter what kind you may be seeing), you are asked to stand against the height chart on the wall. People lose close to half an inch of height during each decade after they turn forty.
There are a large amount of people who refuse to see a doctor until they feel so sick that they are worried they can't take care of themselves anymore.
The truth is that most of the more dangerous illnesses out there could easily be cured quickly or avoided altogether if people just kept better track of their health.