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"Optional"For efficiency:50 Hand Plank Shoulder Taps50 Tuck Rocks50 V-Ups We are excited to test out a competition group at 808!
We equally thank you for choosing to share the gift of your life and faith with us. Our primary mission here at Saint Thomas More Parish is to build a dynamic and Spirit-filled community of faith, where everyone feels welcomed, loved and supported, and encouraged to live and grow in his/her faith, individually and collectively.
"Accessories"For completion:400 Meter Farmer’s Walk Go heavy, WALK, do not run. Every 3-minutes, for 18 minutes (6 sets) of:3-Position Snatch(high hang, mid-thigh, then 2″ below the knee – pause for 2 seconds at each start position)B.
Complete as many rounds and reps as possible in 7 minutes of:7 Thrusters (135/95 lbs)7 Toes to Bar7 Box Jumps (24″/20″)C.