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15-Jun-2016 09:21

I started to work through my relationship with food and emotional eating, learning how to weave in some indulgences here and there to keep me happy.And over time, the more I practiced, the more I was able to achieve that mystical “balance” I’d always heard about.This story—the 20 year lead-up, the weight loss, and the lessons learned long after—in my memoir, It Was Me All Along.When I lost weight, I started cooking, remaking the foods I had always loved in lighter, more wholesome ways, and slowly, I started to feel like I was transitioning from a diet to a .

I started eating better, learning about nutrition for the first time in my life. It was the hardest and most rewarding experience, and although I didn’t realize it at the time, I was only at the beginning.

After 20 years of being big, knowing I needed to change—and trying to, but failing—hitting 268 on the scale was my turning point. A little over a year after I began, I lost 135 pounds.



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