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02-Oct-2016 10:46

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Yes, there's a reason restaurants use the plates they do: They want the food to look amazing.

And when the food looks better—you guessed it—you eat more.

Fast food consumption and breakfast skipping: predictors of weight gain from adolescence to adulthood in a nationally representative sample. The Journal of adolescent health : official publication of the Society for Adolescent Medicine, 2006, Sep.;39(6):1879-1972. The edges of grocery stores generally house fresh produce, meat, and fish, while the inner aisles hold more pre-packaged, processed foods.

Next time you need groceries, circle the perimeter of the store before going up and down every aisle. Browsing the perimeter can help control how many unwanted additives are in your basket.

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Make an effort to fill your fridge with healthy produce and proteins.And when the crisper is empty, make sure the freezer is stocked with frozen veggie mixes or berries (and don't forget to grab the bags that are sans added sauces or sugar).Research says to avoid plates that match the food served on them (think: a deep red plate with a greasy slice of pizza), because there is less of a contrast, which may prompt us to eat more.Eating less than three times a day may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes (like delayed insulin response) which may increase the risk of diabetes.

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else, it may not work for you.From drinking more water to turning up the music, here are our favorite weight-loss tips.

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