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We see you protecting the land, the water, and each other. Love will always outlast hard times, and we are committed to supporting you along the way.” Bad days are going to happen.
Overwhelming moments & annoying little bumps in life never cease, but we can take charge of our self care & overcome this through self soothing!
We are looking for LGBTTIQQ2SA youth who are under 26, with a priority for BIPOC (Black, Indigenous, People of Colour) and/or trans performers for our Gala.The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing assumptions or habits of thoughts that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting." href="#" Dialectical Behaviour Therapy (DBT) is a type of therapy which was designed for those with borderline personality disorder, but is sometime used to treat other diagnoses.It is aimed at changing the typical behaviour patterns of borderline personality disorders such as the suicidal tendencies which are fairly common to those with BPD." href="#" Connex Ontario provides free and confidential health services information for people experiencing problems with alcohol, drugs, mental health or gambling.We will […] Join us on November 12th, 2016 at 7pm the YWCA Elm Centre, 87 Elm St.
Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying everyday thoughts and behaviors, with the aim of positively influencing emotions.It has become widely used to treat psychopathology, including mood disorders and anxiety disorders.