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27-Apr-2015 13:33

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Then I started to work out – I did a few more classes which got me down to about nine-and-a-half stone. When I am trying to get the kids sorted in the morning, it’s hard to have a good breakfast.

DJ Sara Cox might have celebrated her 40th birthday two months ago, but the milestone doesn’t bother her. I don’t drink every night but I think that comes with growing up.

Here, the former model and mum to Lola, 10, Isaac, six, and Renee, four, who’s married to Ben Cyzer, reveals the secret to keeping fit and healthy in her 40s. I work on a Saturday night (on her Radio 2 show The Sounds of the 80s), so I have a nice glass of red wine while I listen to Simon Mayo on a Friday night.

I read about Chris Evans and his prostate cancer scare on Twitter, so everyone should take a few minutes to get themselves checked out. My gait now is quite wonky and I have creaky knees.

But I have just taken it up again and do about five miles once a week on Hampstead Heath.

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And I think I might have to start wearing a polo-neck and elbow-length gloves to cover up lines and other sagging! I think us women need to take control of our own health.

It’s not nice having a lady check-up, but everyone should do it. Doctors told me to stop running after the accident because they thought the impact would be too harsh on my body.



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